YOUR SOLIN GENERATED RECIPE
Crispy Garlic Herb Roasted Baby Potatoes with Pan-Seared Chicken and Green Beans
Enjoy a well-balanced, flavorful dish featuring succulent pan-seared chicken breast paired with crisp roasted baby potatoes infused with garlic and herbs, complemented by tender green beans. This meal is designed to delight your taste buds while keeping your protein and calorie goals on track.
INGREDIENTS
4 oz Chicken Breast
150 g Baby Potatoes
1 cup Green Beans
1 tsp Olive Oil
2 cloves Garlic
1 tbsp Mixed Fresh Herbs
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
Wash and quarter the baby potatoes. Toss them with 1 teaspoon olive oil, minced garlic, mixed fresh herbs, salt, and pepper in a bowl.
Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes until crispy on the outside and tender on the inside, turning halfway through.
Meanwhile, season the chicken breast with salt, pepper, and a pinch of herbs. Heat a non-stick skillet over medium-high heat. Sear the chicken for about 5-6 minutes on each side until golden brown and fully cooked.
Steam or lightly sauté the green beans with a bit of garlic and seasoning for about 4-5 minutes until they are crisp-tender.
Plate the pan-seared chicken with a side of roasted baby potatoes and green beans. Serve warm and enjoy your balanced, protein-packed meal.