Hearty Spicy Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chickpea and Tomato Curry

Enjoy a comforting bowl of robust, spicy chickpea and tomato curry, enriched with red lentils for an extra protein punch. This vibrant dish marries warm spices with tender legumes, creating a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

593kcal
Protein
36.7g
Fat
6.8g
Carbs
104.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned Chickpeas

1 cup cooked Red Lentils

1 cup Diced Tomatoes

1/2 medium Onion

2 Garlic Cloves

1 tsp Fresh Ginger (grated)

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Red Chili Powder

1 tsp Ground Coriander

Salt to taste

1/2 cup Water

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add a splash of water or a tiny amount of oil if desired to sauté the onions.

  • 2

    Dice the half onion and mince the garlic. Grate the fresh ginger.

  • 3

    Sauté the onions in the skillet until soft and translucent, about 3-4 minutes. Add the garlic and ginger and cook for another minute.

  • 4

    Stir in the spices: ground cumin, turmeric, red chili powder, and ground coriander. Toast the spices for 30 seconds to release their flavors.

  • 5

    Pour in the diced tomatoes and add the 1/2 cup of water to create a light sauce. Bring to a gentle simmer.

  • 6

    Add the canned chickpeas (drained and rinsed) and cooked red lentils to the skillet. Stir well to combine all flavors.

  • 7

    Let the curry simmer for 5-7 minutes, allowing the chickpeas and lentils to absorb the spices. Adjust salt to taste.

  • 8

    Remove from heat and serve warm. This hearty curry can be enjoyed on its own or paired with a side of steamed greens or brown rice if additional calories are desired.

Hearty Spicy Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chickpea and Tomato Curry

Enjoy a comforting bowl of robust, spicy chickpea and tomato curry, enriched with red lentils for an extra protein punch. This vibrant dish marries warm spices with tender legumes, creating a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

593kcal
Protein
36.7g
Fat
6.8g
Carbs
104.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned Chickpeas

1 cup cooked Red Lentils

1 cup Diced Tomatoes

1/2 medium Onion

2 Garlic Cloves

1 tsp Fresh Ginger (grated)

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Red Chili Powder

1 tsp Ground Coriander

Salt to taste

1/2 cup Water

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add a splash of water or a tiny amount of oil if desired to sauté the onions.

  • 2

    Dice the half onion and mince the garlic. Grate the fresh ginger.

  • 3

    Sauté the onions in the skillet until soft and translucent, about 3-4 minutes. Add the garlic and ginger and cook for another minute.

  • 4

    Stir in the spices: ground cumin, turmeric, red chili powder, and ground coriander. Toast the spices for 30 seconds to release their flavors.

  • 5

    Pour in the diced tomatoes and add the 1/2 cup of water to create a light sauce. Bring to a gentle simmer.

  • 6

    Add the canned chickpeas (drained and rinsed) and cooked red lentils to the skillet. Stir well to combine all flavors.

  • 7

    Let the curry simmer for 5-7 minutes, allowing the chickpeas and lentils to absorb the spices. Adjust salt to taste.

  • 8

    Remove from heat and serve warm. This hearty curry can be enjoyed on its own or paired with a side of steamed greens or brown rice if additional calories are desired.