YOUR SOLIN GENERATED RECIPE
Crispy Baked Sweet and Sour Chicken with Roasted Broccoli
Enjoy a vibrant twist on classic comfort with tender, crispy baked chicken drenched in a tangy sweet and sour sauce, paired with oven-roasted broccoli bursting with flavor. This recipe provides a balanced, satisfying meal that delights the palate while aligning with your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Panko Breadcrumbs
1 large Egg White
3 tbsp Homemade Sweet and Sour Sauce
1 cup Chopped Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F.
Line a baking sheet with parchment paper. Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli evenly on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
While the broccoli roasts, prepare the chicken. Pat the chicken breast dry and cut into strips if desired, or use as a whole piece.
In a shallow bowl, add the panko breadcrumbs. In another small bowl, lightly beat the egg white.
Dip the chicken in the egg white, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.
Place the coated chicken on a separate baking sheet lined with parchment paper. Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crisp.
In the last 5 minutes of baking, brush the chicken with the homemade sweet and sour sauce to allow the flavors to meld.
Remove both the chicken and roasted broccoli from the oven. Plate the crispy baked sweet and sour chicken alongside the roasted broccoli and drizzle any remaining sauce over the top if desired.
Serve immediately and enjoy your balanced, nutrient-packed meal.