Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant plate of spicy pan-seared shrimp paired with silky, creamy cauliflower grits. The shrimp are seasoned with smoky spices and seared in olive oil, while the grits are enriched with a touch of low-fat Greek yogurt and Parmesan cheese for a comforting, indulgent yet light experience.

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NUTRITION

337kcal
Protein
37.6g
Fat
17.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1.5 cups Cauliflower (florets)

1/4 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season lightly with salt, pepper, smoked paprika, and cayenne pepper.

  • 2

    In a bowl, steam or microwave the cauliflower florets until tender, about 5-7 minutes.

  • 3

    While the cauliflower is cooking, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the minced garlic in the skillet for about 30 seconds until fragrant, then add the shrimp.

  • 5

    Pan-sear the shrimp for about 2 minutes per side or until they turn pink and opaque. Remove from heat.

  • 6

    Place the cooked cauliflower in a blender or food processor and blend until smooth. Stir in the Greek yogurt and grated Parmesan cheese until well combined. Season with salt and pepper to taste.

  • 7

    To serve, spread the creamy cauliflower grits on a plate and top with the spicy shrimp. Garnish with an extra pinch of smoked paprika or fresh herbs if desired.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant plate of spicy pan-seared shrimp paired with silky, creamy cauliflower grits. The shrimp are seasoned with smoky spices and seared in olive oil, while the grits are enriched with a touch of low-fat Greek yogurt and Parmesan cheese for a comforting, indulgent yet light experience.

NUTRITION

337kcal
Protein
37.6g
Fat
17.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1.5 cups Cauliflower (florets)

1/4 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season lightly with salt, pepper, smoked paprika, and cayenne pepper.

  • 2

    In a bowl, steam or microwave the cauliflower florets until tender, about 5-7 minutes.

  • 3

    While the cauliflower is cooking, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the minced garlic in the skillet for about 30 seconds until fragrant, then add the shrimp.

  • 5

    Pan-sear the shrimp for about 2 minutes per side or until they turn pink and opaque. Remove from heat.

  • 6

    Place the cooked cauliflower in a blender or food processor and blend until smooth. Stir in the Greek yogurt and grated Parmesan cheese until well combined. Season with salt and pepper to taste.

  • 7

    To serve, spread the creamy cauliflower grits on a plate and top with the spicy shrimp. Garnish with an extra pinch of smoked paprika or fresh herbs if desired.