Roasted Sweet Potato and Black Bean Bowl with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl with Creamy Avocado Dressing

Enjoy a hearty bowl featuring tender roasted sweet potatoes, savory black beans, and grilled chicken for a protein boost. Topped with a silky, zesty avocado dressing enhanced with a touch of nonfat Greek yogurt and lime, this dish offers a delightful balance of textures and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
39.5g
Fat
15.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup Black Beans (130g, drained)

3 ounces Grilled Chicken Breast (85g)

1/4 Avocado (50g)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp chopped Cilantro

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss with a pinch of salt, pepper, and a few drops of olive oil, then roast on a baking sheet for about 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, season the chicken breast with salt and pepper and grill it over medium-high heat for about 6-7 minutes per side or until fully cooked. Allow the chicken to rest before slicing it into bite-sized strips.

  • 4

    Rinse and drain the black beans, then warm them gently in a small pot or microwave, seasoned with a pinch of salt and pepper.

  • 5

    Prepare the creamy avocado dressing by combining the avocado, nonfat Greek yogurt, lime juice, and olive oil in a blender. Add cilantro and blend until smooth. Adjust seasoning with salt and pepper as needed. If the dressing is too thick, add a splash of water to reach the desired consistency.

  • 6

    Assemble the bowl by layering the roasted sweet potato, black beans, and grilled chicken. Drizzle the creamy avocado dressing over the top and garnish with additional chopped cilantro if desired.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!

Roasted Sweet Potato and Black Bean Bowl with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl with Creamy Avocado Dressing

Enjoy a hearty bowl featuring tender roasted sweet potatoes, savory black beans, and grilled chicken for a protein boost. Topped with a silky, zesty avocado dressing enhanced with a touch of nonfat Greek yogurt and lime, this dish offers a delightful balance of textures and vibrant flavors.

NUTRITION

504kcal
Protein
39.5g
Fat
15.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup Black Beans (130g, drained)

3 ounces Grilled Chicken Breast (85g)

1/4 Avocado (50g)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp chopped Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss with a pinch of salt, pepper, and a few drops of olive oil, then roast on a baking sheet for about 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, season the chicken breast with salt and pepper and grill it over medium-high heat for about 6-7 minutes per side or until fully cooked. Allow the chicken to rest before slicing it into bite-sized strips.

  • 4

    Rinse and drain the black beans, then warm them gently in a small pot or microwave, seasoned with a pinch of salt and pepper.

  • 5

    Prepare the creamy avocado dressing by combining the avocado, nonfat Greek yogurt, lime juice, and olive oil in a blender. Add cilantro and blend until smooth. Adjust seasoning with salt and pepper as needed. If the dressing is too thick, add a splash of water to reach the desired consistency.

  • 6

    Assemble the bowl by layering the roasted sweet potato, black beans, and grilled chicken. Drizzle the creamy avocado dressing over the top and garnish with additional chopped cilantro if desired.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!