Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, pan-fried tempeh glazed with a sweet maple-soy sauce, tossed with crunchy broccoli and red bell pepper with hints of garlic and ginger. This dish strikes a perfect balance between savory and sweet, making it a delightful meal for any time of the day.

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NUTRITION

472kcal
Protein
34.6g
Fat
21.7g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup Broccoli

1 medium Red Bell Pepper

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Vegetable Oil

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PREPARATION

  • 1

    Press and cut the tempeh into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup, soy sauce, minced garlic, and grated ginger to make the glaze.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium heat, and add the tempeh cubes. Fry until the edges are golden and crispy, about 5-7 minutes.

  • 4

    Add the broccoli and sliced red bell pepper to the skillet, stirring occasionally for 3-4 minutes until they are slightly tender but still crisp.

  • 5

    Pour the maple-soy glaze over the tempeh and vegetables, stirring to evenly coat. Cook for an additional 2 minutes until the glaze thickens and becomes sticky.

  • 6

    Remove from heat and serve immediately as a delightful, balanced meal.

Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, pan-fried tempeh glazed with a sweet maple-soy sauce, tossed with crunchy broccoli and red bell pepper with hints of garlic and ginger. This dish strikes a perfect balance between savory and sweet, making it a delightful meal for any time of the day.

NUTRITION

472kcal
Protein
34.6g
Fat
21.7g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup Broccoli

1 medium Red Bell Pepper

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Vegetable Oil

PREPARATION

  • 1

    Press and cut the tempeh into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup, soy sauce, minced garlic, and grated ginger to make the glaze.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium heat, and add the tempeh cubes. Fry until the edges are golden and crispy, about 5-7 minutes.

  • 4

    Add the broccoli and sliced red bell pepper to the skillet, stirring occasionally for 3-4 minutes until they are slightly tender but still crisp.

  • 5

    Pour the maple-soy glaze over the tempeh and vegetables, stirring to evenly coat. Cook for an additional 2 minutes until the glaze thickens and becomes sticky.

  • 6

    Remove from heat and serve immediately as a delightful, balanced meal.