Crispy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a bright and flavorful dish featuring a crispy lemon herb chicken paired with tender roasted asparagus and sweet bell peppers. The zesty marinade complements the light char of the vegetables, making it a perfectly balanced meal for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
37.5g
Fat
17.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Add lemon juice, minced garlic, dried thyme, dried parsley, salt, pepper, and 1 tsp of olive oil. Mix to coat the chicken evenly.

  • 3

    Marinate the chicken for at least 15 minutes while you prepare the vegetables.

  • 4

    Trim the asparagus and cut the red bell pepper into strips. In a mixing bowl, toss the vegetables with the remaining 2 tsp of olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the asparagus and bell pepper around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a bright and flavorful dish featuring a crispy lemon herb chicken paired with tender roasted asparagus and sweet bell peppers. The zesty marinade complements the light char of the vegetables, making it a perfectly balanced meal for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
37.5g
Fat
17.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Add lemon juice, minced garlic, dried thyme, dried parsley, salt, pepper, and 1 tsp of olive oil. Mix to coat the chicken evenly.

  • 3

    Marinate the chicken for at least 15 minutes while you prepare the vegetables.

  • 4

    Trim the asparagus and cut the red bell pepper into strips. In a mixing bowl, toss the vegetables with the remaining 2 tsp of olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the asparagus and bell pepper around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.