Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the harmonious blend of zesty lemon and fresh herbs enveloping tender, pan-seared chicken breast, perfectly partnered with a light, fluffy rice pilaf. This dish offers a balanced composition of protein and carbs while bursting with bright, aromatic flavors.

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NUTRITION

467kcal
Protein
41.7g
Fat
10.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/3 tbsp Olive Oil

1 Lemon (juice and zest)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Prepare the rice pilaf by rinsing the brown rice thoroughly. In a small saucepan, combine the rice with the low-sodium chicken broth and enough water (if needed) to cover. Bring to a simmer, cover, and cook until the rice is tender and has absorbed the liquid, about 20 minutes.

  • 2

    While the rice is cooking, pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, rosemary, lemon zest, and a squeeze of lemon juice.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear on each side until golden brown, about 4-5 minutes per side, ensuring the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes. If desired, drizzle any remaining pan juices over the chicken for extra flavor.

  • 5

    Slice the chicken breast and serve atop the fluffy rice pilaf. Garnish with additional lemon wedges or fresh herbs as desired.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the harmonious blend of zesty lemon and fresh herbs enveloping tender, pan-seared chicken breast, perfectly partnered with a light, fluffy rice pilaf. This dish offers a balanced composition of protein and carbs while bursting with bright, aromatic flavors.

NUTRITION

467kcal
Protein
41.7g
Fat
10.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/3 tbsp Olive Oil

1 Lemon (juice and zest)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Prepare the rice pilaf by rinsing the brown rice thoroughly. In a small saucepan, combine the rice with the low-sodium chicken broth and enough water (if needed) to cover. Bring to a simmer, cover, and cook until the rice is tender and has absorbed the liquid, about 20 minutes.

  • 2

    While the rice is cooking, pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, rosemary, lemon zest, and a squeeze of lemon juice.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear on each side until golden brown, about 4-5 minutes per side, ensuring the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes. If desired, drizzle any remaining pan juices over the chicken for extra flavor.

  • 5

    Slice the chicken breast and serve atop the fluffy rice pilaf. Garnish with additional lemon wedges or fresh herbs as desired.