Crispy Buffalo Roasted Cauliflower Bites with Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Tempeh

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Tempeh

Enjoy a flavorful twist on a classic favorite with these crispy buffalo roasted cauliflower bites paired with marinated tempeh cubes. The roasted cauliflower provides a tender bite while the tempeh lends a savory, protein-packed boost, all tossed in a tangy buffalo sauce for a delightful kick. This balanced dish is perfect for a satisfying meal any time of day.

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NUTRITION

559kcal
Protein
46.7g
Fat
28.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (≈300g)

200g Tempeh

0.5 tbsp Olive Oil

2 tbsp Buffalo Sauce

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

Handful of Green Onions

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and press the tempeh into cubes.

  • 3

    In a large bowl, toss the cauliflower and tempeh with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the mixture onto the prepared baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the cauliflower is tender and edges are starting to crisp.

  • 6

    Remove from the oven and drizzle the buffalo sauce over the roasted cauliflower and tempeh, gently tossing to coat evenly.

  • 7

    Return the coated mixture to the oven for an additional 5-7 minutes to allow the sauce to set.

  • 8

    Garnish with chopped green onions and serve warm.

Crispy Buffalo Roasted Cauliflower Bites with Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Tempeh

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Tempeh

Enjoy a flavorful twist on a classic favorite with these crispy buffalo roasted cauliflower bites paired with marinated tempeh cubes. The roasted cauliflower provides a tender bite while the tempeh lends a savory, protein-packed boost, all tossed in a tangy buffalo sauce for a delightful kick. This balanced dish is perfect for a satisfying meal any time of day.

NUTRITION

559kcal
Protein
46.7g
Fat
28.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (≈300g)

200g Tempeh

0.5 tbsp Olive Oil

2 tbsp Buffalo Sauce

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

Handful of Green Onions

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and press the tempeh into cubes.

  • 3

    In a large bowl, toss the cauliflower and tempeh with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the mixture onto the prepared baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the cauliflower is tender and edges are starting to crisp.

  • 6

    Remove from the oven and drizzle the buffalo sauce over the roasted cauliflower and tempeh, gently tossing to coat evenly.

  • 7

    Return the coated mixture to the oven for an additional 5-7 minutes to allow the sauce to set.

  • 8

    Garnish with chopped green onions and serve warm.