Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a light yet satisfying meal featuring delicate, seared salmon paired with vibrant steamed broccoli and creamy garlic mashed potatoes, accented with a drizzle of olive oil for extra richness.

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NUTRITION

483kcal
Protein
14.2g
Fat
34.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Garlic Mashed Potatoes

2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until lightly browned and just cooked through.

  • 3

    Steam the broccoli until tender but still vibrant in color, about 4-5 minutes.

  • 4

    Warm the garlic mashed potatoes gently on the stovetop or in the microwave, stirring in a little extra minced garlic if desired for enhanced flavor.

  • 5

    Plate the salmon alongside the steamed broccoli and garlic mashed potatoes, then drizzle the olive oil over the salmon and potatoes for added richness.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a light yet satisfying meal featuring delicate, seared salmon paired with vibrant steamed broccoli and creamy garlic mashed potatoes, accented with a drizzle of olive oil for extra richness.

NUTRITION

483kcal
Protein
14.2g
Fat
34.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Garlic Mashed Potatoes

2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until lightly browned and just cooked through.

  • 3

    Steam the broccoli until tender but still vibrant in color, about 4-5 minutes.

  • 4

    Warm the garlic mashed potatoes gently on the stovetop or in the microwave, stirring in a little extra minced garlic if desired for enhanced flavor.

  • 5

    Plate the salmon alongside the steamed broccoli and garlic mashed potatoes, then drizzle the olive oil over the salmon and potatoes for added richness.

  • 6

    Serve immediately and enjoy your balanced dinner.