Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor the rich flavors of this lighter twist on a classic Indian favorite. Tender chicken simmered in a spiced, creamy tomato sauce accented with a hint of coconut and tangy Greek yogurt delivers a balanced meal that is both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
38.8g
Fat
12.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 cup chopped Onion

2 cloves Garlic

1 teaspoon grated Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Cumin

1 teaspoon Paprika

1 teaspoon Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    In a bowl, mix the Greek yogurt with garam masala, cumin, paprika, and turmeric to create a marinade.

  • 3

    Add the chicken pieces to the yogurt marinade and let it sit for at least 20 minutes.

  • 4

    Heat olive oil in a pan over medium heat. Sauté chopped onion, minced garlic, and grated ginger until onions are translucent.

  • 5

    Add the marinated chicken to the pan and cook until the chicken is browned on all sides.

  • 6

    Pour in the tomato puree and light coconut milk, stirring to combine. Simmer for about 10-12 minutes until the chicken is fully cooked and the sauce thickens slightly.

  • 7

    Taste and adjust the spices if needed. Serve warm.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor the rich flavors of this lighter twist on a classic Indian favorite. Tender chicken simmered in a spiced, creamy tomato sauce accented with a hint of coconut and tangy Greek yogurt delivers a balanced meal that is both satisfying and nutritious.

NUTRITION

338kcal
Protein
38.8g
Fat
12.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 cup chopped Onion

2 cloves Garlic

1 teaspoon grated Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Cumin

1 teaspoon Paprika

1 teaspoon Turmeric

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    In a bowl, mix the Greek yogurt with garam masala, cumin, paprika, and turmeric to create a marinade.

  • 3

    Add the chicken pieces to the yogurt marinade and let it sit for at least 20 minutes.

  • 4

    Heat olive oil in a pan over medium heat. Sauté chopped onion, minced garlic, and grated ginger until onions are translucent.

  • 5

    Add the marinated chicken to the pan and cook until the chicken is browned on all sides.

  • 6

    Pour in the tomato puree and light coconut milk, stirring to combine. Simmer for about 10-12 minutes until the chicken is fully cooked and the sauce thickens slightly.

  • 7

    Taste and adjust the spices if needed. Serve warm.