Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor the delightful combination of tender spiced chicken bathed in a rich, creamy tomato sauce paired with a colorful medley of roasted vegetables. This dish brings together a warming blend of spices, a velvety sauce, and perfectly roasted zucchini and red bell pepper for a satisfying, nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
39.5g
Fat
27g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Cream

1 cup Zucchini (chopped)

1 medium Red Bell Pepper (sliced)

1 tbsp Olive Oil

1 tsp Mixed Spices (Cumin, Paprika, Black Pepper)

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped zucchini and sliced red bell pepper with half of the olive oil, a pinch of salt, and a sprinkle of the mixed spices. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, season the chicken breast with salt and the remaining mixed spices.

  • 5

    Heat a skillet over medium heat with a drizzle of olive oil. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Add the diced tomatoes to the skillet and let them warm through. Stir in the light cream to create a creamy tomato sauce, allowing it to simmer for 3-4 minutes so the flavors meld.

  • 7

    Ensure the chicken is cooked through (internal temperature of 165°F).

  • 8

    Plate the chicken, spoon the creamy spiced tomato sauce over it, and serve alongside the roasted vegetables.

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor the delightful combination of tender spiced chicken bathed in a rich, creamy tomato sauce paired with a colorful medley of roasted vegetables. This dish brings together a warming blend of spices, a velvety sauce, and perfectly roasted zucchini and red bell pepper for a satisfying, nutritious meal.

NUTRITION

475kcal
Protein
39.5g
Fat
27g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Cream

1 cup Zucchini (chopped)

1 medium Red Bell Pepper (sliced)

1 tbsp Olive Oil

1 tsp Mixed Spices (Cumin, Paprika, Black Pepper)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped zucchini and sliced red bell pepper with half of the olive oil, a pinch of salt, and a sprinkle of the mixed spices. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, season the chicken breast with salt and the remaining mixed spices.

  • 5

    Heat a skillet over medium heat with a drizzle of olive oil. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Add the diced tomatoes to the skillet and let them warm through. Stir in the light cream to create a creamy tomato sauce, allowing it to simmer for 3-4 minutes so the flavors meld.

  • 7

    Ensure the chicken is cooked through (internal temperature of 165°F).

  • 8

    Plate the chicken, spoon the creamy spiced tomato sauce over it, and serve alongside the roasted vegetables.