Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and balanced meal featuring perfectly pan-seared chicken infused with lemon and garlic, paired with tender roasted asparagus. This dish delivers a burst of citrusy freshness and savory flavors, making it an ideal option for a satisfying dinner that aligns with your health and fitness goals.

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NUTRITION

360kcal
Protein
53.5g
Fat
10.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 6

    Once the chicken is nearly done, add the minced garlic to the pan and briefly sauté until fragrant, then drizzle in the lemon juice and let it simmer for an additional minute to combine flavors.

  • 7

    Plate the chicken and top with the lemon garlic sauce, then serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and balanced meal featuring perfectly pan-seared chicken infused with lemon and garlic, paired with tender roasted asparagus. This dish delivers a burst of citrusy freshness and savory flavors, making it an ideal option for a satisfying dinner that aligns with your health and fitness goals.

NUTRITION

360kcal
Protein
53.5g
Fat
10.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 6

    Once the chicken is nearly done, add the minced garlic to the pan and briefly sauté until fragrant, then drizzle in the lemon juice and let it simmer for an additional minute to combine flavors.

  • 7

    Plate the chicken and top with the lemon garlic sauce, then serve alongside the roasted asparagus.