Pan-Seared Lean Steak with Creamy Garlic Herb Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Steak with Creamy Garlic Herb Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Steak with Creamy Garlic Herb Mashed Potatoes and Roasted Asparagus

Savor the perfect harmony of a tender, pan-seared lean steak paired with silky garlic herb mashed potatoes and crisp roasted asparagus. This satisfying plate offers a delightful mix of savory flavors and fresh textures that elevate your dinner experience without compromising your nutritional goals.

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NUTRITION

446kcal
Protein
43.8g
Fat
17.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak (113g)

150 g Russet Potato

1/4 cup Low-Fat Milk (60g)

1 tsp Unsalted Butter (5g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

5 spears Asparagus (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the lean steak with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly sear the steak for about 3-4 minutes per side until desired doneness is reached. Remove the steak and let rest.

  • 2

    Peel (if desired) and chop the russet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    In a small saucepan, warm the low-fat milk with the unsalted butter, minced garlic, and chopped fresh herbs to infuse flavors gently.

  • 4

    Drain the boiled potatoes and return them to the pot. Mash the potatoes while gradually stirring in the warm milk mixture until you achieve a creamy consistency. Adjust salt and pepper as needed.

  • 5

    Preheat the oven to 425°F. Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes until tender and slightly crispy.

  • 6

    Plate the dish by fanning the creamy garlic herb mashed potatoes alongside the rested, sliced steak and the roasted asparagus. Garnish with a sprinkle of fresh herbs if desired and serve immediately.

Pan-Seared Lean Steak with Creamy Garlic Herb Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Steak with Creamy Garlic Herb Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Steak with Creamy Garlic Herb Mashed Potatoes and Roasted Asparagus

Savor the perfect harmony of a tender, pan-seared lean steak paired with silky garlic herb mashed potatoes and crisp roasted asparagus. This satisfying plate offers a delightful mix of savory flavors and fresh textures that elevate your dinner experience without compromising your nutritional goals.

NUTRITION

446kcal
Protein
43.8g
Fat
17.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak (113g)

150 g Russet Potato

1/4 cup Low-Fat Milk (60g)

1 tsp Unsalted Butter (5g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

5 spears Asparagus (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the lean steak with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly sear the steak for about 3-4 minutes per side until desired doneness is reached. Remove the steak and let rest.

  • 2

    Peel (if desired) and chop the russet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    In a small saucepan, warm the low-fat milk with the unsalted butter, minced garlic, and chopped fresh herbs to infuse flavors gently.

  • 4

    Drain the boiled potatoes and return them to the pot. Mash the potatoes while gradually stirring in the warm milk mixture until you achieve a creamy consistency. Adjust salt and pepper as needed.

  • 5

    Preheat the oven to 425°F. Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes until tender and slightly crispy.

  • 6

    Plate the dish by fanning the creamy garlic herb mashed potatoes alongside the rested, sliced steak and the roasted asparagus. Garnish with a sprinkle of fresh herbs if desired and serve immediately.