Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini

Enjoy a vibrant bowl featuring perfectly roasted chickpeas paired with roasted tofu, edamame, and a medley of fresh vegetables, all drizzled with a silky, tangy tahini dressing. This balanced dish provides a satisfying crunch and a creamy finish that elevates each bite.

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NUTRITION

600kcal
Protein
35.6g
Fat
22g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

100g Firm Tofu

1/2 cup Shelled Edamame (78g)

1/2 cup Diced Red Bell Pepper (75g)

1/4 cup Diced Red Onion (40g)

1 cup Broccoli Florets (91g)

1/2 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel to ensure crispiness.

  • 3

    Cut the tofu into bite-sized cubes. In a bowl, toss the chickpeas and tofu with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the chickpeas and tofu evenly on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until they are crispy and golden.

  • 5

    While roasting, prepare the vegetables. Dice the red bell pepper, red onion, and separate the broccoli florets. Lightly steam or roast the broccoli if desired.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and a splash of water until you achieve a smooth, drizzly consistency. Season with salt and pepper to taste.

  • 7

    In a large bowl, combine the roasted chickpeas and tofu, edamame, and fresh vegetables.

  • 8

    Drizzle the creamy tahini dressing over the bowl and toss gently to combine. Serve warm or at room temperature.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini

Enjoy a vibrant bowl featuring perfectly roasted chickpeas paired with roasted tofu, edamame, and a medley of fresh vegetables, all drizzled with a silky, tangy tahini dressing. This balanced dish provides a satisfying crunch and a creamy finish that elevates each bite.

NUTRITION

600kcal
Protein
35.6g
Fat
22g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

100g Firm Tofu

1/2 cup Shelled Edamame (78g)

1/2 cup Diced Red Bell Pepper (75g)

1/4 cup Diced Red Onion (40g)

1 cup Broccoli Florets (91g)

1/2 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel to ensure crispiness.

  • 3

    Cut the tofu into bite-sized cubes. In a bowl, toss the chickpeas and tofu with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the chickpeas and tofu evenly on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until they are crispy and golden.

  • 5

    While roasting, prepare the vegetables. Dice the red bell pepper, red onion, and separate the broccoli florets. Lightly steam or roast the broccoli if desired.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and a splash of water until you achieve a smooth, drizzly consistency. Season with salt and pepper to taste.

  • 7

    In a large bowl, combine the roasted chickpeas and tofu, edamame, and fresh vegetables.

  • 8

    Drizzle the creamy tahini dressing over the bowl and toss gently to combine. Serve warm or at room temperature.