Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring perfectly grilled, tender chicken breast, paired with fluffy quinoa and crisp, roasted broccoli. This dish brings together bright flavors, subtle seasoning, and a nutritious profile ideal for your mid-day energy boost.

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NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy at the edges.

  • 7

    If the quinoa is not pre-cooked, prepare it according to package instructions (typically simmering 1 part quinoa in 2 parts water for about 15 minutes).

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring perfectly grilled, tender chicken breast, paired with fluffy quinoa and crisp, roasted broccoli. This dish brings together bright flavors, subtle seasoning, and a nutritious profile ideal for your mid-day energy boost.

NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy at the edges.

  • 7

    If the quinoa is not pre-cooked, prepare it according to package instructions (typically simmering 1 part quinoa in 2 parts water for about 15 minutes).

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy.