Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing layered parfait that brings creamy nonfat Greek yogurt together with a burst of mixed berries and a nutty crunch from hemp hearts. It’s a satisfying dessert that balances smooth textures with fresh fruit flavor, perfect for ending your meal on a light and protein-rich note.

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NUTRITION

Protein

41.6g

Fat

10g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl and smooth it out.
2
Layer the mixed berries on top of the yogurt evenly.
3
Sprinkle the hemp hearts over the berries for added crunch and protein.
4
Gently stir if desired, or enjoy the distinct layers in each bite.
5
Serve immediately as a refreshing, protein-packed dessert.