Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey bacon, complemented by a crisp slice of whole wheat toast and creamy avocado. This harmonious blend of flavors creates a balanced meal to kickstart your day with energy and taste.

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NUTRITION

347kcal
Protein
27.9g
Fat
17.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 4

    In a separate pan, crisp up 2 slices of turkey bacon until heated through and slightly browned, then chop into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg white scramble, cooking together until the eggs are fully set.

  • 6

    Toast the whole wheat bread slice until lightly crisp.

  • 7

    Plate the egg white scramble with spinach and turkey bacon alongside the toast, and top the scramble or toast with quartered avocado.

  • 8

    Serve warm and enjoy your energizing breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey bacon, complemented by a crisp slice of whole wheat toast and creamy avocado. This harmonious blend of flavors creates a balanced meal to kickstart your day with energy and taste.

NUTRITION

347kcal
Protein
27.9g
Fat
17.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 4

    In a separate pan, crisp up 2 slices of turkey bacon until heated through and slightly browned, then chop into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg white scramble, cooking together until the eggs are fully set.

  • 6

    Toast the whole wheat bread slice until lightly crisp.

  • 7

    Plate the egg white scramble with spinach and turkey bacon alongside the toast, and top the scramble or toast with quartered avocado.

  • 8

    Serve warm and enjoy your energizing breakfast!