Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful flavors of perfectly seared salmon paired with tender, lightly steamed green beans and a creamy sweet potato mash that perfectly balances freshness with a touch of natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
41.6g
Fat
26.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

80g Sweet Potato

1 cup Green Beans (125g)

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and once it's hot, place the salmon skin-side down. Sear the salmon for about 3-4 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, peel and chop the sweet potato into small cubes. Steam or boil the sweet potato cubes until tender, about 10 minutes.

  • 5

    Drain the cooked sweet potatoes and mash them with the remaining olive oil, adding a pinch of salt and pepper to enhance the flavor.

  • 6

    Trim the ends off the green beans and steam them for about 4-5 minutes until they are tender but still crisp.

  • 7

    Plate the salmon with a generous serving of sweet potato mash on the side and top with the steamed green beans. Garnish with a light drizzle of olive oil if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful flavors of perfectly seared salmon paired with tender, lightly steamed green beans and a creamy sweet potato mash that perfectly balances freshness with a touch of natural sweetness.

NUTRITION

534kcal
Protein
41.6g
Fat
26.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

80g Sweet Potato

1 cup Green Beans (125g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and once it's hot, place the salmon skin-side down. Sear the salmon for about 3-4 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, peel and chop the sweet potato into small cubes. Steam or boil the sweet potato cubes until tender, about 10 minutes.

  • 5

    Drain the cooked sweet potatoes and mash them with the remaining olive oil, adding a pinch of salt and pepper to enhance the flavor.

  • 6

    Trim the ends off the green beans and steam them for about 4-5 minutes until they are tender but still crisp.

  • 7

    Plate the salmon with a generous serving of sweet potato mash on the side and top with the steamed green beans. Garnish with a light drizzle of olive oil if desired and serve immediately.