Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and protein-packed breakfast featuring a fluffy egg white scramble combined with fresh spinach and savory turkey sausage. This plate is balanced with a slice of whole wheat toast lightly kissed by olive oil and a touch of almond butter, accompanied by half a banana for natural sweetness—a perfect energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.3g
Fat
15.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (38g)

1 cup Spinach (30g)

1 slice Whole Wheat Toast (40g)

1 teaspoon Olive Oil (5g)

1/2 medium Banana (60g)

1 teaspoon Almond Butter (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Once the egg whites begin to set, add the fresh spinach and stir until wilted.

  • 4

    In a separate pan, heat the turkey sausage until warmed through and lightly browned, then slice if desired.

  • 5

    Plate the egg white scramble with spinach alongside the turkey sausage.

  • 6

    Toast the whole wheat bread until golden and serve on the side with a light spread of almond butter.

  • 7

    Finish with half a banana for a touch of natural sweetness and extra energy.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and protein-packed breakfast featuring a fluffy egg white scramble combined with fresh spinach and savory turkey sausage. This plate is balanced with a slice of whole wheat toast lightly kissed by olive oil and a touch of almond butter, accompanied by half a banana for natural sweetness—a perfect energizing start to your day.

NUTRITION

385kcal
Protein
32.3g
Fat
15.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (38g)

1 cup Spinach (30g)

1 slice Whole Wheat Toast (40g)

1 teaspoon Olive Oil (5g)

1/2 medium Banana (60g)

1 teaspoon Almond Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Once the egg whites begin to set, add the fresh spinach and stir until wilted.

  • 4

    In a separate pan, heat the turkey sausage until warmed through and lightly browned, then slice if desired.

  • 5

    Plate the egg white scramble with spinach alongside the turkey sausage.

  • 6

    Toast the whole wheat bread until golden and serve on the side with a light spread of almond butter.

  • 7

    Finish with half a banana for a touch of natural sweetness and extra energy.