Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 6 Asparagus Spears; 150g Cauliflower; 2 tsp Olive Oil; 1/4 cup Plain Nonfat Greek Yogurt; Salt and Pepper to taste; 1/2 tsp Garlic Powder; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a harmonious blend of flavors and textures, perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

26g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

150g Cauliflower

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season with salt, pepper, and garlic powder.
2
Heat 1 tsp of olive oil in a skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked to your desired doneness.
4
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
5
Meanwhile, steam the cauliflower until soft, about 8-10 minutes.
6
Place the steamed cauliflower in a bowl and add 1 tsp olive oil along with the Greek yogurt and lemon juice; mash until smooth and creamy. Season with salt and pepper to taste.
7
Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.