Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

A bright and satisfying breakfast featuring a light egg white omelet bursting with fresh spinach, red bell peppers, and savory onions, perfectly paired with a lean turkey sausage. Finished with a slice of whole wheat toast topped with creamy avocado, this meal offers a balanced harmony of flavors and textures to kickstart your day.

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NUTRITION

444kcal
Protein
41.3g
Fat
18.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage Link (45g)

1/4 cup diced Red Bell Pepper (38g)

1/8 cup diced Onion (15g)

1 tsp Olive Oil (4.5g)

1/4 portion Avocado (50g)

1 slice Whole Wheat Bread (40g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onions and red bell pepper until softened, about 2-3 minutes.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the mixture to cook undisturbed until the edges begin to set.

  • 4

    Gently lift the edges of the omelet with a spatula, allowing any uncooked egg whites to flow to the edges. Cook until fully set, about 3-4 minutes.

  • 5

    While the omelet is cooking, warm the turkey sausage link in a separate skillet over medium heat until heated through, about 5 minutes, turning occasionally.

  • 6

    Toast the whole wheat bread slice and lightly mash the avocado on top of the toast. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the egg white omelet alongside the turkey sausage and avocado toast. Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

A bright and satisfying breakfast featuring a light egg white omelet bursting with fresh spinach, red bell peppers, and savory onions, perfectly paired with a lean turkey sausage. Finished with a slice of whole wheat toast topped with creamy avocado, this meal offers a balanced harmony of flavors and textures to kickstart your day.

NUTRITION

444kcal
Protein
41.3g
Fat
18.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage Link (45g)

1/4 cup diced Red Bell Pepper (38g)

1/8 cup diced Onion (15g)

1 tsp Olive Oil (4.5g)

1/4 portion Avocado (50g)

1 slice Whole Wheat Bread (40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onions and red bell pepper until softened, about 2-3 minutes.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the mixture to cook undisturbed until the edges begin to set.

  • 4

    Gently lift the edges of the omelet with a spatula, allowing any uncooked egg whites to flow to the edges. Cook until fully set, about 3-4 minutes.

  • 5

    While the omelet is cooking, warm the turkey sausage link in a separate skillet over medium heat until heated through, about 5 minutes, turning occasionally.

  • 6

    Toast the whole wheat bread slice and lightly mash the avocado on top of the toast. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the egg white omelet alongside the turkey sausage and avocado toast. Serve immediately and enjoy your nutritious breakfast.