Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish delivers beautifully balanced flavors—rich, savory salmon complemented by the subtle sweetness of roasted potato and the fresh, vibrant crunch of asparagus, all brought together with a hint of olive oil and seasoning.

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NUTRITION

560kcal
Protein
45g
Fat
29.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and asparagus. Cube the sweet potato into bite-sized pieces and trim the tough ends off the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and your preferred herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down.

  • 7

    Sear the salmon for about 4-5 minutes without moving it to achieve a crispy skin. Flip and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish delivers beautifully balanced flavors—rich, savory salmon complemented by the subtle sweetness of roasted potato and the fresh, vibrant crunch of asparagus, all brought together with a hint of olive oil and seasoning.

NUTRITION

560kcal
Protein
45g
Fat
29.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and asparagus. Cube the sweet potato into bite-sized pieces and trim the tough ends off the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and your preferred herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down.

  • 7

    Sear the salmon for about 4-5 minutes without moving it to achieve a crispy skin. Flip and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy!