Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and crispy chicken dish accentuated with a zesty lemon-herb marinade, paired with perfectly roasted asparagus that offers a delightful crunch and fresh finish. This dish is as visually stunning as it is flavorful, combining tender, juicy chicken with the light, aromatic notes of lemon and herbs, making it a balanced meal for any time of the day.

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NUTRITION

255kcal
Protein
37.4g
Fat
8.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and pepper to form a marinade.

  • 3

    Place the Chicken Breast in a shallow dish and coat evenly with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the asparagus by trimming the woody ends. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated Chicken Breast and cook for about 4-5 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Plate the crispy lemon herb chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy!

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and crispy chicken dish accentuated with a zesty lemon-herb marinade, paired with perfectly roasted asparagus that offers a delightful crunch and fresh finish. This dish is as visually stunning as it is flavorful, combining tender, juicy chicken with the light, aromatic notes of lemon and herbs, making it a balanced meal for any time of the day.

NUTRITION

255kcal
Protein
37.4g
Fat
8.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and pepper to form a marinade.

  • 3

    Place the Chicken Breast in a shallow dish and coat evenly with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the asparagus by trimming the woody ends. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated Chicken Breast and cook for about 4-5 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Plate the crispy lemon herb chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy!