Fresh Salmon Sesame-Ginger Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sesame-Ginger Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sesame-Ginger Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring a tender, seared salmon fillet paired with nutty quinoa, crisp vegetables, and a tangy sesame-ginger dressing. Each bite bursts with freshness, crunch, and a delightful balance of sweet and savory flavors.

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NUTRITION

484kcal
Protein
39.1g
Fat
24.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/3 cup Shredded Carrots

1/3 cup Cucumber Slices

1/3 cup Julienned Red Bell Pepper

1/4 cup Shelled Edamame

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 tsp Rice Vinegar

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until it is cooked through but still moist. Remove from the skillet and set aside.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, grated ginger, rice vinegar, and sesame seeds to create the dressing.

  • 4

    In a separate bowl, combine the cooked quinoa, shredded carrots, cucumber slices, julienned red bell pepper, and edamame.

  • 5

    Drizzle the dressing over the vegetable and quinoa mix, tossing gently to evenly coat.

  • 6

    Slice the seared salmon into bite-sized pieces and arrange on top of the vegetable-quinoa base.

  • 7

    Serve immediately, enjoying the contrast of warm salmon with cool, crisp vegetables and the zesty sesame-ginger dressing.

Fresh Salmon Sesame-Ginger Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sesame-Ginger Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sesame-Ginger Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring a tender, seared salmon fillet paired with nutty quinoa, crisp vegetables, and a tangy sesame-ginger dressing. Each bite bursts with freshness, crunch, and a delightful balance of sweet and savory flavors.

NUTRITION

484kcal
Protein
39.1g
Fat
24.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/3 cup Shredded Carrots

1/3 cup Cucumber Slices

1/3 cup Julienned Red Bell Pepper

1/4 cup Shelled Edamame

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 tsp Rice Vinegar

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until it is cooked through but still moist. Remove from the skillet and set aside.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, grated ginger, rice vinegar, and sesame seeds to create the dressing.

  • 4

    In a separate bowl, combine the cooked quinoa, shredded carrots, cucumber slices, julienned red bell pepper, and edamame.

  • 5

    Drizzle the dressing over the vegetable and quinoa mix, tossing gently to evenly coat.

  • 6

    Slice the seared salmon into bite-sized pieces and arrange on top of the vegetable-quinoa base.

  • 7

    Serve immediately, enjoying the contrast of warm salmon with cool, crisp vegetables and the zesty sesame-ginger dressing.