Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

A satisfying morning scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach. This dish is complemented by a crisp slice of whole wheat toast and creamy avocado slices, delivering a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

455kcal
Protein
44.3g
Fat
27.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 turkey sausage links (approx. 120g total)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour the egg whites over the sausage and gently scramble until the eggs are just set.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add spinach. Sauté for 2-3 minutes until wilted.

  • 6

    Toast the slice of whole wheat bread until golden.

  • 7

    Assemble the plate by layering the scramble alongside the sautéed spinach, toast, and top with sliced avocado.

  • 8

    Serve warm and enjoy a protein-rich, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

A satisfying morning scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach. This dish is complemented by a crisp slice of whole wheat toast and creamy avocado slices, delivering a balanced mix of flavors and textures to kickstart your day.

NUTRITION

455kcal
Protein
44.3g
Fat
27.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 turkey sausage links (approx. 120g total)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour the egg whites over the sausage and gently scramble until the eggs are just set.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add spinach. Sauté for 2-3 minutes until wilted.

  • 6

    Toast the slice of whole wheat bread until golden.

  • 7

    Assemble the plate by layering the scramble alongside the sautéed spinach, toast, and top with sliced avocado.

  • 8

    Serve warm and enjoy a protein-rich, balanced breakfast.