Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Perfectly balanced and bursting with flavor, this dish delivers a satisfying meal that aligns with your nutritional goals.

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NUTRITION

587kcal
Protein
49.5g
Fat
32.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already ready by reheating or fluffing it in a saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Perfectly balanced and bursting with flavor, this dish delivers a satisfying meal that aligns with your nutritional goals.

NUTRITION

587kcal
Protein
49.5g
Fat
32.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already ready by reheating or fluffing it in a saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner!