Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

Savor this vibrant sheet pan dinner featuring tender lemon garlic chicken paired with crisp, roasted asparagus. The marinated chicken is infused with zesty lemon and aromatic garlic while a drizzle of olive oil ensures a beautifully roasted finish. Simple yet bursting with flavor, this dish offers a balanced blend of protein and healthy fats perfect for a wholesome meal.

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NUTRITION

382kcal
Protein
34.8g
Fat
22.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.25 tbsp Extra Virgin Olive Oil

1 medium Lemon (juiced)

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic marinade over it. Let the chicken marinate for 10-15 minutes.

  • 4

    While the chicken marinates, trim the asparagus ends and place them on a sheet pan.

  • 5

    Arrange the marinated chicken breast on the sheet pan alongside the asparagus.

  • 6

    Drizzle the remaining marinade evenly over the asparagus.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and lightly browned.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

Savor this vibrant sheet pan dinner featuring tender lemon garlic chicken paired with crisp, roasted asparagus. The marinated chicken is infused with zesty lemon and aromatic garlic while a drizzle of olive oil ensures a beautifully roasted finish. Simple yet bursting with flavor, this dish offers a balanced blend of protein and healthy fats perfect for a wholesome meal.

NUTRITION

382kcal
Protein
34.8g
Fat
22.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.25 tbsp Extra Virgin Olive Oil

1 medium Lemon (juiced)

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic marinade over it. Let the chicken marinate for 10-15 minutes.

  • 4

    While the chicken marinates, trim the asparagus ends and place them on a sheet pan.

  • 5

    Arrange the marinated chicken breast on the sheet pan alongside the asparagus.

  • 6

    Drizzle the remaining marinade evenly over the asparagus.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and lightly browned.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.