Healthy Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken breast topped with a luscious, creamy spiced tomato sauce that blends the natural sweetness of tomatoes with aromatic spices and a light touch of Greek yogurt. This dish delivers a satisfying, savory experience perfect for any meal of the day.

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NUTRITION

382kcal
Protein
47.9g
Fat
16.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil (for sautéing)

1 tsp Olive Oil (drizzle)

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced tomatoes, ground cumin, and smoked paprika. Let the tomatoes simmer for 5 minutes to meld the flavors.

  • 5

    Stir in the nonfat Greek yogurt until the sauce becomes creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the cooked chicken to the skillet, spooning some sauce over it, and let it heat through for an additional 2 minutes.

  • 7

    Drizzle with 1 teaspoon of olive oil before serving to add an extra layer of flavor.

  • 8

    Serve hot and enjoy your healthy, flavorful chicken with creamy spiced tomato sauce.

Healthy Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken breast topped with a luscious, creamy spiced tomato sauce that blends the natural sweetness of tomatoes with aromatic spices and a light touch of Greek yogurt. This dish delivers a satisfying, savory experience perfect for any meal of the day.

NUTRITION

382kcal
Protein
47.9g
Fat
16.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil (for sautéing)

1 tsp Olive Oil (drizzle)

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced tomatoes, ground cumin, and smoked paprika. Let the tomatoes simmer for 5 minutes to meld the flavors.

  • 5

    Stir in the nonfat Greek yogurt until the sauce becomes creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the cooked chicken to the skillet, spooning some sauce over it, and let it heat through for an additional 2 minutes.

  • 7

    Drizzle with 1 teaspoon of olive oil before serving to add an extra layer of flavor.

  • 8

    Serve hot and enjoy your healthy, flavorful chicken with creamy spiced tomato sauce.