Roasted Portobello Stuffed with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Portobello Stuffed with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Portobello Stuffed with Lean Ground Turkey and Spinach

Enjoy a savory and satisfying dish featuring a meaty portobello cap filled with a delicious, nutrient-packed blend of lean ground turkey, fresh spinach, and a hint of low-fat cheese, elevated with a drizzle of olive oil and the brightness of garlic and egg white. Perfectly roasted to bring out deep earthy flavors, this dish is balanced, clean, and a delightful option for any meal.

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NUTRITION

330kcal
Protein
39.9g
Fat
17g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 Portobello Mushroom Cap (80g)

4 oz Lean Ground Turkey (113g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 Egg White (33g)

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Clean the portobello mushroom cap by gently wiping with a damp cloth. Remove the stem and scrape out some of the gills to create space for the filling.

  • 3

    In a skillet over medium heat, add the teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook for 5-7 minutes, breaking it up as it cooks, until it’s no longer pink.

  • 5

    Stir in the fresh spinach and allow it to wilt, then add the egg white. Continue to cook for another 1-2 minutes and season with salt and pepper.

  • 6

    Remove from heat and mix in the low-fat mozzarella cheese until well combined.

  • 7

    Spoon the turkey and spinach mixture into the prepared portobello cap, pressing it gently to fill the cavity.

  • 8

    Place the stuffed mushroom on a baking sheet and roast in the oven for 10-12 minutes, or until the mushroom is tender and the cheese has melted.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.

Roasted Portobello Stuffed with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Portobello Stuffed with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Portobello Stuffed with Lean Ground Turkey and Spinach

Enjoy a savory and satisfying dish featuring a meaty portobello cap filled with a delicious, nutrient-packed blend of lean ground turkey, fresh spinach, and a hint of low-fat cheese, elevated with a drizzle of olive oil and the brightness of garlic and egg white. Perfectly roasted to bring out deep earthy flavors, this dish is balanced, clean, and a delightful option for any meal.

NUTRITION

330kcal
Protein
39.9g
Fat
17g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 Portobello Mushroom Cap (80g)

4 oz Lean Ground Turkey (113g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 Egg White (33g)

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Clean the portobello mushroom cap by gently wiping with a damp cloth. Remove the stem and scrape out some of the gills to create space for the filling.

  • 3

    In a skillet over medium heat, add the teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook for 5-7 minutes, breaking it up as it cooks, until it’s no longer pink.

  • 5

    Stir in the fresh spinach and allow it to wilt, then add the egg white. Continue to cook for another 1-2 minutes and season with salt and pepper.

  • 6

    Remove from heat and mix in the low-fat mozzarella cheese until well combined.

  • 7

    Spoon the turkey and spinach mixture into the prepared portobello cap, pressing it gently to fill the cavity.

  • 8

    Place the stuffed mushroom on a baking sheet and roast in the oven for 10-12 minutes, or until the mushroom is tender and the cheese has melted.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.