Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

A vibrant and wholesome dinner featuring succulent lean beef strips seared to perfection, paired with tender steamed broccoli and light cauliflower rice. This dish delivers a balanced profile of robust flavors with a clean finish, making it a perfect post-workout meal that blends quality protein with crisp vegetables.

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NUTRITION

307kcal
Protein
49.7g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean beef strips lightly with salt and pepper or your preferred seasoning.

  • 3

    Once the skillet is hot, add the beef strips and sear them for about 2-3 minutes per side until they develop a nice crust and are cooked to your desired level of doneness.

  • 4

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for 4-5 minutes until tender yet still vibrant.

  • 5

    For the cauliflower rice, lightly sauté it in a separate pan with a few sprays of cooking oil for 3-4 minutes until heated through, or warm it in the microwave.

  • 6

    Plate the seared beef alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

A vibrant and wholesome dinner featuring succulent lean beef strips seared to perfection, paired with tender steamed broccoli and light cauliflower rice. This dish delivers a balanced profile of robust flavors with a clean finish, making it a perfect post-workout meal that blends quality protein with crisp vegetables.

NUTRITION

307kcal
Protein
49.7g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean beef strips lightly with salt and pepper or your preferred seasoning.

  • 3

    Once the skillet is hot, add the beef strips and sear them for about 2-3 minutes per side until they develop a nice crust and are cooked to your desired level of doneness.

  • 4

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for 4-5 minutes until tender yet still vibrant.

  • 5

    For the cauliflower rice, lightly sauté it in a separate pan with a few sprays of cooking oil for 3-4 minutes until heated through, or warm it in the microwave.

  • 6

    Plate the seared beef alongside the steamed broccoli and cauliflower rice, and serve immediately.