Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of olive oil and creamy avocado to boost both flavor and healthy fats.

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NUTRITION

303kcal
Protein
37.9g
Fat
15.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of olive oil and creamy avocado to boost both flavor and healthy fats.

NUTRITION

303kcal
Protein
37.9g
Fat
15.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.