Grilled Chicken Breast with Crisp Romaine and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

Enjoy a perfectly grilled chicken breast paired with a refreshing salad of crisp romaine and juicy tomato, all lightly dressed with olive oil and a splash of lemon. This dish is both satisfying and balanced, designed to align with your protein and calorie goals while delivering a burst of fresh, summery flavors.

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NUTRITION

285kcal
Protein
46.1g
Fat
9.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (184g)

2 cups Romaine Lettuce (94g)

1 medium Tomato (123g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and grill marks appear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, chop the romaine lettuce and slice the tomato into wedges.

  • 5

    In a bowl, toss the lettuce and tomato with olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the crisp salad, ensuring a perfect balance of flavors.

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

Enjoy a perfectly grilled chicken breast paired with a refreshing salad of crisp romaine and juicy tomato, all lightly dressed with olive oil and a splash of lemon. This dish is both satisfying and balanced, designed to align with your protein and calorie goals while delivering a burst of fresh, summery flavors.

NUTRITION

285kcal
Protein
46.1g
Fat
9.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (184g)

2 cups Romaine Lettuce (94g)

1 medium Tomato (123g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and grill marks appear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, chop the romaine lettuce and slice the tomato into wedges.

  • 5

    In a bowl, toss the lettuce and tomato with olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the crisp salad, ensuring a perfect balance of flavors.