Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This plate is a harmonious blend of flavors and textures, offering a satisfying and light meal that is as nutritious as it is delicious.

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NUTRITION

340kcal
Protein
43.4g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil (divided)

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Start by preheating your oven to 425°F for the asparagus.

  • 2

    Toss the asparagus spears with half a teaspoon of olive oil, a minced garlic clove, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, prepare the cauliflower mash. Steam the chopped cauliflower until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, the remaining olive oil, salt, and pepper. Mash until smooth or leave slightly chunky according to your texture preference.

  • 6

    For the salmon, season both sides with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed, delicious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This plate is a harmonious blend of flavors and textures, offering a satisfying and light meal that is as nutritious as it is delicious.

NUTRITION

340kcal
Protein
43.4g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil (divided)

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Start by preheating your oven to 425°F for the asparagus.

  • 2

    Toss the asparagus spears with half a teaspoon of olive oil, a minced garlic clove, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, prepare the cauliflower mash. Steam the chopped cauliflower until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, the remaining olive oil, salt, and pepper. Mash until smooth or leave slightly chunky according to your texture preference.

  • 6

    For the salmon, season both sides with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed, delicious dinner.