Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a delightful side of creamy avocado. This dish is complemented by a hint of olive oil for enhanced flavor and a wholesome boost, perfect for fueling your morning.

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NUTRITION

449kcal
Protein
36g
Fat
29.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to achieve a soft scramble.

  • 4

    Incorporate the turkey sausage, breaking it up if desired, and continue to cook until the eggs are set and the sausage is heated through.

  • 5

    Remove from heat and serve the scramble with sliced avocado on the side or gently folded into the mixture.

  • 6

    Season with salt and pepper as desired and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a delightful side of creamy avocado. This dish is complemented by a hint of olive oil for enhanced flavor and a wholesome boost, perfect for fueling your morning.

NUTRITION

449kcal
Protein
36g
Fat
29.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to achieve a soft scramble.

  • 4

    Incorporate the turkey sausage, breaking it up if desired, and continue to cook until the eggs are set and the sausage is heated through.

  • 5

    Remove from heat and serve the scramble with sliced avocado on the side or gently folded into the mixture.

  • 6

    Season with salt and pepper as desired and enjoy your nutrient-packed breakfast.