Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon that’s crispy on the outside and tender inside. Served alongside garlic-sautéed green beans and lightly roasted sweet potatoes, this dish melds robust flavors with a clean presentation, making it both satisfying and well-aligned with your macronutrient goals.

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NUTRITION

447kcal
Protein
36.6g
Fat
23.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Green Beans

0.5 cup Sweet Potatoes

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet potato cubes with a pinch of salt, pepper, and half of the olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and pepper. Add the remaining olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    In a small pan, lightly sauté the green beans with a minced garlic clove over medium heat. Cook for about 4-5 minutes until they are crisp-tender.

  • 4

    Plate the seared salmon with a serving of garlic green beans and a portion of roasted sweet potatoes. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon that’s crispy on the outside and tender inside. Served alongside garlic-sautéed green beans and lightly roasted sweet potatoes, this dish melds robust flavors with a clean presentation, making it both satisfying and well-aligned with your macronutrient goals.

NUTRITION

447kcal
Protein
36.6g
Fat
23.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Green Beans

0.5 cup Sweet Potatoes

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet potato cubes with a pinch of salt, pepper, and half of the olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and pepper. Add the remaining olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    In a small pan, lightly sauté the green beans with a minced garlic clove over medium heat. Cook for about 4-5 minutes until they are crisp-tender.

  • 4

    Plate the seared salmon with a serving of garlic green beans and a portion of roasted sweet potatoes. Serve immediately and enjoy your balanced, flavorful dinner.