Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and fluffy breakfast scramble bursting with fresh spinach and sweet cherry tomatoes, perfectly complemented by a dollop of creamy low‐fat cottage cheese. This dish offers a satisfying balance of flavors and textures, making your morning both nourishing and delicious.

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NUTRITION

348kcal
Protein
27.7g
Fat
21.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup raw Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

4.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and allow it to warm.

  • 3

    Toss in the spinach and cherry tomatoes. Sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites begin to set.

  • 6

    Just before the scramble is fully set, gently fold in the low-fat cottage cheese.

  • 7

    Cook for another minute until everything is heated through and the egg whites are completely set.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and fluffy breakfast scramble bursting with fresh spinach and sweet cherry tomatoes, perfectly complemented by a dollop of creamy low‐fat cottage cheese. This dish offers a satisfying balance of flavors and textures, making your morning both nourishing and delicious.

NUTRITION

348kcal
Protein
27.7g
Fat
21.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup raw Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

4.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and allow it to warm.

  • 3

    Toss in the spinach and cherry tomatoes. Sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites begin to set.

  • 6

    Just before the scramble is fully set, gently fold in the low-fat cottage cheese.

  • 7

    Cook for another minute until everything is heated through and the egg whites are completely set.

  • 8

    Season with salt and pepper to taste, then serve immediately.