Lemon Herb Grilled Chicken with Fresh Feta and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fresh Feta and Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fresh Feta and Crisp Vegetable Salad

Enjoy a vibrant plate of lemon herb grilled chicken paired with a refreshing crisp vegetable salad accented by tangy fresh feta. The tender, grilled chicken is marinated in zesty lemon and fresh herbs, then served with a medley of cherry tomatoes, cucumber, and red onion lightly dressed with olive oil and a squeeze of lemon juice. This dish is not only bursting with flavors but also offers a balanced nutritional profile perfect for a light yet satisfying meal.

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NUTRITION

355kcal
Protein
38.2g
Fat
16.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (sliced)

1 Lemon

1/2 tbsp Olive Oil

1 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the juice and zest of the lemon, olive oil, fresh herbs, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish or zip-top bag and pour in the marinade. Ensure the chicken is well-coated and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad. In a mixing bowl, combine the cherry tomatoes, sliced cucumber, and red onion.

  • 5

    Crumble the feta cheese over the vegetables and gently toss together. Squeeze additional lemon juice over the salad if desired, and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked and has a nice char, slice it against the grain and serve it alongside the crisp vegetable salad.

Lemon Herb Grilled Chicken with Fresh Feta and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fresh Feta and Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fresh Feta and Crisp Vegetable Salad

Enjoy a vibrant plate of lemon herb grilled chicken paired with a refreshing crisp vegetable salad accented by tangy fresh feta. The tender, grilled chicken is marinated in zesty lemon and fresh herbs, then served with a medley of cherry tomatoes, cucumber, and red onion lightly dressed with olive oil and a squeeze of lemon juice. This dish is not only bursting with flavors but also offers a balanced nutritional profile perfect for a light yet satisfying meal.

NUTRITION

355kcal
Protein
38.2g
Fat
16.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (sliced)

1 Lemon

1/2 tbsp Olive Oil

1 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the juice and zest of the lemon, olive oil, fresh herbs, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish or zip-top bag and pour in the marinade. Ensure the chicken is well-coated and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad. In a mixing bowl, combine the cherry tomatoes, sliced cucumber, and red onion.

  • 5

    Crumble the feta cheese over the vegetables and gently toss together. Squeeze additional lemon juice over the salad if desired, and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked and has a nice char, slice it against the grain and serve it alongside the crisp vegetable salad.