Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a light yet satisfying protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. Accented with a touch of olive oil, a crisp slice of whole wheat toast, and creamy avocado, this dish perfectly balances texture and flavor for a nourishing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.2g
Fat
19.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup raw spinach (30g)

1.25 tsp olive oil (approx. 5.6g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set while gently stirring.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 4

    Add the spinach and continue to sauté until it wilts and the egg whites are fully scrambled.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a light yet satisfying protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. Accented with a touch of olive oil, a crisp slice of whole wheat toast, and creamy avocado, this dish perfectly balances texture and flavor for a nourishing breakfast.

NUTRITION

379kcal
Protein
34.2g
Fat
19.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup raw spinach (30g)

1.25 tsp olive oil (approx. 5.6g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set while gently stirring.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 4

    Add the spinach and continue to sauté until it wilts and the egg whites are fully scrambled.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.