Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and tender steamed brown rice. The lightly seared salmon offers a rich, savory flavor, balanced perfectly by the fresh snap of green beans sautéed with aromatic garlic, all complemented by a small serving of nutty brown rice.

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NUTRITION

507kcal
Protein
43g
Fat
24.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove minced Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    While the salmon cooks, steam the brown rice according to package instructions if not already prepared.

  • 4

    In another pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally until the beans are tender-crisp.

  • 5

    Plate the seared salmon alongside the garlic green beans, and add the steamed brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and tender steamed brown rice. The lightly seared salmon offers a rich, savory flavor, balanced perfectly by the fresh snap of green beans sautéed with aromatic garlic, all complemented by a small serving of nutty brown rice.

NUTRITION

507kcal
Protein
43g
Fat
24.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove minced Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    While the salmon cooks, steam the brown rice according to package instructions if not already prepared.

  • 4

    In another pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally until the beans are tender-crisp.

  • 5

    Plate the seared salmon alongside the garlic green beans, and add the steamed brown rice. Serve immediately.