Name: Creamy Greek Yogurt and Quinoa Power Bowl with Mixed Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Quinoa (185g); 1/2 cup nonfat Greek Yogurt (122g); 2 tbsp Almond Butter (32g); 1 tbsp Mixed Seeds (10g)

Creamy Greek Yogurt and Quinoa Power Bowl with Mixed Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Quinoa Power Bowl with Mixed Seeds and Almond Butter

A delicious, high-calorie, meat-free breakfast bowl featuring creamy nonfat Greek yogurt paired with nutty quinoa, velvety almond butter, and a sprinkle of mixed seeds. This satisfying bowl delivers a balanced mix of carbs, healthy fats, and protein to keep you energized through the morning.

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NUTRITION

Protein

28.3g

Fat

26.1g

Carbs

64.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa (185g)

1/2 cup nonfat Greek Yogurt (122g)

2 tbsp Almond Butter (32g)

1 tbsp Mixed Seeds (10g)

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked; allow it to cool slightly.
2
In a bowl, spoon the 1/2 cup nonfat Greek yogurt as the base.
3
Layer the 1 cup of warm quinoa over the yogurt, creating a hearty, textured bed.
4
Drizzle 2 tablespoons of almond butter evenly over the quinoa and yogurt mixture.
5
Sprinkle 1 tablespoon of mixed seeds on top for a crunchy finish.
6
Gently stir the bowl if desired to blend flavors, or enjoy the layered textures as is.