Name: Protein Chocolate Peanut Butter Mousse with Silken Tofu and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1.5 tbsp Natural Peanut Butter; 0.75 scoop Vanilla Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract

Protein Chocolate Peanut Butter Mousse with Silken Tofu and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Peanut Butter Mousse with Silken Tofu and Chia

Indulge in a creamy, decadent chocolate mousse that blends silken tofu, a touch of peanut butter, and a boost of protein with vanilla protein powder and chia seeds. This dessert is silky smooth with rich chocolate undertones and a delightful crunch from chia seeds while providing a balanced, high-calorie treat without meat.

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NUTRITION

Protein

37.5g

Fat

26g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1.5 tbsp Natural Peanut Butter

0.75 scoop Vanilla Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

1
Drain any excess water from the silken tofu and add it to a high-speed blender.
2
Add the natural peanut butter, vanilla protein powder, unsweetened cocoa powder, maple syrup, and vanilla extract.
3
Blend all ingredients until completely smooth and creamy.
4
Taste and adjust sweetness if desired, optionally adding a bit more maple syrup.
5
Pour the mousse into serving bowls or small glasses.
6
Gently stir in the chia seeds or sprinkle them on top for a pleasant texture contrast.
7
Refrigerate the mousse for at least 1 hour to allow the flavors to meld and for the chia seeds to slightly thicken the texture.
8
Serve chilled and enjoy this luscious, high-protein dessert.