Crispy Maple-Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Chicken with Roasted Root Vegetables

Enjoy a delightful balance of savory and sweet with this crisp, maple-glazed chicken partnered with tender roasted root vegetables. The chicken is lightly crispy on the outside and juicy on the inside, while the vegetables offer a naturally sweet, earthy flavor enhanced by a hint of olive oil and herbs. This dish promises texture, aroma, and a perfectly satisfying bite.

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NUTRITION

365kcal
Protein
36.6g
Fat
8.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

1 tsp Olive Oil

1 medium Carrot

1 small Parsnip

1/2 tsp Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix maple syrup, olive oil, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush it generously with the maple glaze.

  • 4

    Chop the carrot and parsnip into bite-sized pieces and toss them in a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Optionally, switch the oven to broil for 2-3 minutes at the end to crisp up the glaze on the chicken, watching closely to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Maple-Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Chicken with Roasted Root Vegetables

Enjoy a delightful balance of savory and sweet with this crisp, maple-glazed chicken partnered with tender roasted root vegetables. The chicken is lightly crispy on the outside and juicy on the inside, while the vegetables offer a naturally sweet, earthy flavor enhanced by a hint of olive oil and herbs. This dish promises texture, aroma, and a perfectly satisfying bite.

NUTRITION

365kcal
Protein
36.6g
Fat
8.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

1 tsp Olive Oil

1 medium Carrot

1 small Parsnip

1/2 tsp Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix maple syrup, olive oil, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush it generously with the maple glaze.

  • 4

    Chop the carrot and parsnip into bite-sized pieces and toss them in a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Optionally, switch the oven to broil for 2-3 minutes at the end to crisp up the glaze on the chicken, watching closely to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.