Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, lightly enhanced with olive oil, paired with tender steamed asparagus and fluffy brown rice for a satisfying and nutrient-rich meal.

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NUTRITION

472kcal
Protein
40.8g
Fat
20g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper (optional).

  • 3

    Place the salmon fillet in the hot skillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice through, if needed, in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, lightly enhanced with olive oil, paired with tender steamed asparagus and fluffy brown rice for a satisfying and nutrient-rich meal.

NUTRITION

472kcal
Protein
40.8g
Fat
20g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper (optional).

  • 3

    Place the salmon fillet in the hot skillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice through, if needed, in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.