Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey; ~7g Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait that layers creamy, nonfat Greek yogurt with a smooth hint of vanilla whey protein, juicy mixed berries, crunchy chia seeds, a drizzle of honey, and a sprinkle of walnuts. This dessert not only delights your taste buds but also supports your fitness goals with its balanced nutritional profile.

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NUTRITION

Protein

38.5g

Fat

9.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

~7g Walnuts

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Add the remaining yogurt mixture on top, creating layers.
6
Drizzle the honey over the top and finish with a light sprinkle of chopped walnuts.
7
Serve immediately and enjoy this fresh, protein-rich dessert.