Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites teamed with savory turkey sausage, gently sautéed spinach, fresh slices of creamy avocado, and a crisp whole wheat toast on the side. This breakfast delivers a satisfying blend of flavors and textures that awakens your palate while fitting your nutritional goals.

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NUTRITION

404kcal
Protein
34g
Fat
20.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 5g)

1/2 avocado (approx 100g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the mixture is just set.

  • 5

    Plate the scramble alongside the toasted whole wheat bread.

  • 6

    Slice the avocado and serve it on the side or on top of the toast to add creaminess.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites teamed with savory turkey sausage, gently sautéed spinach, fresh slices of creamy avocado, and a crisp whole wheat toast on the side. This breakfast delivers a satisfying blend of flavors and textures that awakens your palate while fitting your nutritional goals.

NUTRITION

404kcal
Protein
34g
Fat
20.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 5g)

1/2 avocado (approx 100g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the mixture is just set.

  • 5

    Plate the scramble alongside the toasted whole wheat bread.

  • 6

    Slice the avocado and serve it on the side or on top of the toast to add creaminess.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.