Paneer Spinach Scramble with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Spinach Scramble with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Toasted Seeds

Relish a hearty, protein-packed Indian-inspired breakfast featuring creamy paneer lightly scrambled with fresh spinach, accented by aromatic spices and garnished with crunchy toasted mixed seeds, served alongside a crisp slice of whole wheat toast.

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NUTRITION

509kcal
Protein
24.7g
Fat
28.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

85g Paneer

1 cup chopped Fresh Spinach

20g Mixed Seeds

1 slice Whole Wheat Bread

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Crumbly or dice the paneer into bite-sized pieces and set aside.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the finely chopped onion and sauté until softened and translucent.

  • 3

    Add the turmeric powder, cumin powder, and lightly salt and pepper the onions. Stir for 30 seconds to release the spices' aroma.

  • 4

    Mix in the paneer and gently scramble it with the spiced onions for about 2 minutes to warm through and lightly brown.

  • 5

    Add the chopped spinach and continue stirring for another 1-2 minutes until the spinach wilts but retains its vibrant color.

  • 6

    Meanwhile, in a dry small pan, toast the mixed seeds over low heat for 2-3 minutes, stirring frequently until they become fragrant and slightly crisp.

  • 7

    Toast the whole wheat bread slice on a skillet or toaster until it’s golden brown.

  • 8

    Plate the paneer-spinach scramble, garnish with the toasted seeds on top, and serve alongside the warm toast.

Paneer Spinach Scramble with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Spinach Scramble with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Toasted Seeds

Relish a hearty, protein-packed Indian-inspired breakfast featuring creamy paneer lightly scrambled with fresh spinach, accented by aromatic spices and garnished with crunchy toasted mixed seeds, served alongside a crisp slice of whole wheat toast.

NUTRITION

509kcal
Protein
24.7g
Fat
28.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

85g Paneer

1 cup chopped Fresh Spinach

20g Mixed Seeds

1 slice Whole Wheat Bread

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Crumbly or dice the paneer into bite-sized pieces and set aside.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the finely chopped onion and sauté until softened and translucent.

  • 3

    Add the turmeric powder, cumin powder, and lightly salt and pepper the onions. Stir for 30 seconds to release the spices' aroma.

  • 4

    Mix in the paneer and gently scramble it with the spiced onions for about 2 minutes to warm through and lightly brown.

  • 5

    Add the chopped spinach and continue stirring for another 1-2 minutes until the spinach wilts but retains its vibrant color.

  • 6

    Meanwhile, in a dry small pan, toast the mixed seeds over low heat for 2-3 minutes, stirring frequently until they become fragrant and slightly crisp.

  • 7

    Toast the whole wheat bread slice on a skillet or toaster until it’s golden brown.

  • 8

    Plate the paneer-spinach scramble, garnish with the toasted seeds on top, and serve alongside the warm toast.