Chickpea Lentil Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Lentil Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chickpea Lentil Curry with Brown Rice

Savor a vibrant, hearty vegetarian curry filled with tender chickpeas and lentils simmered in a spiced tomato-onion sauce, served over nutty brown rice. This Indian-inspired dish bursts with aroma and flavor while striking the perfect balance to support your health and fitness goals.

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NUTRITION

608kcal
Protein
27.5g
Fat
14.1g
Carbs
99.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

3/4 cup cooked Lentils

1/2 cup cooked Brown Rice

1 medium Onion

1 large Tomato

2 cloves Garlic, minced

1 inch Ginger, fresh

2 tsp Cooking Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

1 tsp Garam Masala

Salt and Pepper to taste

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Rinse and drain the cooked chickpeas and lentils if not already prepared. Set aside.

  • 2

    Finely chop the onion, dice the tomato, mince the garlic, and grate or finely chop the ginger.

  • 3

    Heat the cooking oil in a medium saucepan over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and ginger, and sauté for another minute until fragrant.

  • 5

    Add the diced tomato along with turmeric, cumin, coriander, and a pinch of salt and pepper. Cook for about 3-4 minutes until the tomato begins to break down.

  • 6

    Mix in the chickpeas and lentils, coating them with the spice and tomato mixture. Add a splash of water if needed to achieve a saucy consistency.

  • 7

    Allow the curry to simmer on low heat for 5-7 minutes so that the flavors meld together. Stir in the garam masala during the last minute of cooking.

  • 8

    While the curry simmers, prepare the brown rice according to package instructions if not already done.

  • 9

    To serve, spoon the brown rice into a bowl and top with a generous serving of the chickpea lentil curry. Garnish with fresh cilantro.

  • 10

    Adjust seasoning with additional salt and pepper if needed and enjoy your balanced, nutritious lunch.

Chickpea Lentil Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Lentil Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chickpea Lentil Curry with Brown Rice

Savor a vibrant, hearty vegetarian curry filled with tender chickpeas and lentils simmered in a spiced tomato-onion sauce, served over nutty brown rice. This Indian-inspired dish bursts with aroma and flavor while striking the perfect balance to support your health and fitness goals.

NUTRITION

608kcal
Protein
27.5g
Fat
14.1g
Carbs
99.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

3/4 cup cooked Lentils

1/2 cup cooked Brown Rice

1 medium Onion

1 large Tomato

2 cloves Garlic, minced

1 inch Ginger, fresh

2 tsp Cooking Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

1 tsp Garam Masala

Salt and Pepper to taste

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Rinse and drain the cooked chickpeas and lentils if not already prepared. Set aside.

  • 2

    Finely chop the onion, dice the tomato, mince the garlic, and grate or finely chop the ginger.

  • 3

    Heat the cooking oil in a medium saucepan over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and ginger, and sauté for another minute until fragrant.

  • 5

    Add the diced tomato along with turmeric, cumin, coriander, and a pinch of salt and pepper. Cook for about 3-4 minutes until the tomato begins to break down.

  • 6

    Mix in the chickpeas and lentils, coating them with the spice and tomato mixture. Add a splash of water if needed to achieve a saucy consistency.

  • 7

    Allow the curry to simmer on low heat for 5-7 minutes so that the flavors meld together. Stir in the garam masala during the last minute of cooking.

  • 8

    While the curry simmers, prepare the brown rice according to package instructions if not already done.

  • 9

    To serve, spoon the brown rice into a bowl and top with a generous serving of the chickpea lentil curry. Garnish with fresh cilantro.

  • 10

    Adjust seasoning with additional salt and pepper if needed and enjoy your balanced, nutritious lunch.