Name: Creamy Greek Yogurt with Cardamom-Spiced Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Greek Yogurt (205g); 2 tbsp Coconut Cream (30g); 0.2 cup chopped Raw Almonds spiced with Cardamom (22g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g)

Creamy Greek Yogurt with Cardamom-Spiced Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Cardamom-Spiced Almonds and Berries

Indulge in this vibrant, creamy dessert that marries the tang of nonfat Greek yogurt with the rich, aromatic flavor of cardamom-spiced almonds, finished with a burst of mixed berries and a delicate drizzle of honey. Inspired by Indian flavors, this dessert is both satisfying and refreshingly light.

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NUTRITION

Protein

26.9g

Fat

21.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt (205g)

2 tbsp Coconut Cream (30g)

0.2 cup chopped Raw Almonds spiced with Cardamom (22g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

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PREPARATION

1
In a small bowl, combine the chopped raw almonds with a pinch of ground cardamom. Toast them lightly in a dry skillet over medium heat for 2-3 minutes until fragrant, then remove from heat and let cool.
2
In a serving bowl, spoon in 0.9 cup of nonfat Greek yogurt.
3
Gently fold in the coconut cream and honey into the yogurt, stirring until well combined.
4
Top the creamy mixture with the toasted cardamom-spiced almonds and mixed berries.
5
Serve immediately and enjoy this refreshing, flavorful dessert.