Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy egg scramble enriched with a blend of whole eggs and egg whites, complemented by a touch of creamy low‐fat cottage cheese. Fresh spinach and juicy cherry tomatoes are lightly sautéed in olive oil to add a burst of freshness and flavor, making this meal as pleasing to the palate as it is balanced in nutrients.

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NUTRITION

354kcal
Protein
33.6g
Fat
20.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites (or equivalent liquid egg whites)

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is homogeneous.

  • 2

    Stir in the low-fat cottage cheese gently, allowing for a creamy texture without overmixing.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until it just begins to wilt.

  • 5

    Mix in the cherry tomatoes and continue to sauté for another minute, letting their juices meld with the spinach.

  • 6

    Pour the egg mixture into the skillet with the vegetables. Stir gently to combine and scramble the eggs evenly.

  • 7

    Cook until the eggs are softly set and fluffy, about 3-4 minutes, ensuring not to overcook.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy egg scramble enriched with a blend of whole eggs and egg whites, complemented by a touch of creamy low‐fat cottage cheese. Fresh spinach and juicy cherry tomatoes are lightly sautéed in olive oil to add a burst of freshness and flavor, making this meal as pleasing to the palate as it is balanced in nutrients.

NUTRITION

354kcal
Protein
33.6g
Fat
20.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites (or equivalent liquid egg whites)

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is homogeneous.

  • 2

    Stir in the low-fat cottage cheese gently, allowing for a creamy texture without overmixing.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until it just begins to wilt.

  • 5

    Mix in the cherry tomatoes and continue to sauté for another minute, letting their juices meld with the spinach.

  • 6

    Pour the egg mixture into the skillet with the vegetables. Stir gently to combine and scramble the eggs evenly.

  • 7

    Cook until the eggs are softly set and fluffy, about 3-4 minutes, ensuring not to overcook.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve immediately.